Your AI-Powered Therapeutic Journal
Track your emotional well-being and receive personalized insights from multiple therapeutic perspectives. Your private space for self-reflection and growth.
Monitor your emotional states, activities, and therapeutic skills usage with intuitive 0-10 scales. Track patterns and progress over time.
Receive personalized responses from three therapeutic perspectives: DBT for mindfulness and skills, ACT for values-based living, and spiritual guidance for reflection.
Your journal entries are completely private and secure. End-to-end encryption ensures your personal reflections stay confidential.
How It Works
Sign Up
Create your account and set up your profile
Journal Daily
Rate your emotions and write your reflections
Get AI Insights
Receive personalized therapeutic perspectives
Track Progress
Review patterns and growth over time
Important Note
This app is designed to support mental health but is not a replacement for professional therapy. If you're experiencing severe distress or suicidal thoughts, please contact a mental health professional or crisis hotline immediately.